Monday, 22 February 2010

Training Buddies

After going to the UK I realised how much I miss being able to train with soph and do things like ladies open mat, so I'm hoping that I can inspire ladies in Bahrain and the Middle East to give Brazilian JiuJitsu a try! If your reading this and don't have the faintest idea what BJJ is or what a typical class would involve then don't worry, when I first started I didn't have a clue what I was doing and had a very limited experience of martial arts hopfully this post will help you to gain a better understanding.

What is Brazilian Jiujitsu (or BJJ for shorts)
Brazilian jiujitsu was developed as a means of self defense against larger stronger individuals. The aim is to get the fight to the ground using a throw, takedown or pulling gaurd (see in the video how pippa (blue gi) pulls gaurd on leoni). Once the fight is taken to the ground you will need to reach a dominant position from which you will try to make your opponent submit or tap by applying a choke or joint lock (at the end of the video leoni successfuly reaches the mount position and manages to pass pippas defenses and get an arm bar submission making pippa tap out and winning the fight).

Helio gracie, who developed the art of bjj, was a small guy and would have been unable to successfuly beat bigger stronger opponents if he relied only on strength.

Many of you may feel more comfortable practising standing martial arts such as karate, taekwondo or kickboxing as the actions of punching and kicking are more familiar, bjj may seem daunting as it focuses on fighting an opponent from the ground and you may not understand the complexity of what is going on when watching people wrestling for the first time. However don't be put off by the unfamiliarity, Bjjs advantage is that smaller weaker opponents can develop the skills of leverage, positioning and working with momentum to defend and attack bigger stronger individuals. For this reason it makes it an excellent form of self defense as it lets you develop a sense of control and co-ordination needed to protect your self if you are ever thrown to the ground.

What will a typical class involve?
Class will usually begin with a warm up which can sometimes include specific condidioing drills to improve fitness. The coach will then show a few techniques whereby people will partner up and practice these positions. If your new your first class will usually involve going over some of the basic positions with the coach or one of the more experianced students, so don't panic about getting thrown in at the deep end, there will be plenty of help available and you can go at your own pace. After a you have become more familiar and condfident with some of the basics you can put what you've learnt into practice by rolling (another term for wrestling or grappling) with your training partners. The aim here is not to kill each other or see who is the best but simply pracice and develope your technique when under a bit of pressure.

The Benefits Of BJJ
Like all martial arts bjj can help to boost your confidence and self esteem by making you feel you have a greater sense of the capabilities of your body. Training regularly can improve your physique in two ways. 1) Grappling has a high energy demand meaning a large number of calories are burnt when training which can assist in reduced body fat. 2) Grappling also helps to develope lean body mass (mucles) which increases your metabolic rate, which is the best way to maintain a healthy weight in the long term. When i started BJJ i Couldn't do even half a push up and weighed about 67kg after about 6 months of training 3 times a week my weight had done down to 60kg and I can now happily rep out real push ups with the guys. I also compeated in a number of tournaments and felt more confident. Training gave me the chance to meet new people and be sociable in a healthy environment, it made a change of scene from the constant partying I had been doing at uni.

I hope this has helped some of the ladies to see that BJJ is a great martial art to learn and one that woman can really excel in. Don't be put off if the class is full of big grunting men, most of them will not be phased by your presence and go out of their way to make you feel welcome and help you out. Don't just take my word for it check out a whole host of other blogs by female authors that love jiujitsu at

If your in Bahrain and are interested in starting a class check out Reza's martial arts accadamy there are classes 6 days a week 10am-11am then 7-8.30pm its located in Sar/diraz I will post a map soon! I would also be interested to hear from any females training in or near Bahrain i.e abu dabi, dubai qatar, kuwait, and hear some of their experiances on training out here so leave a message if you or anyone you know wants to arrange a womans only training session like the ones going on in America, stockholm and the uk.

This clip shows how BJJ can be used by woman to fight a stronger opponent using good technique

1 comment:

  1. I haven't rolled with Pippa in a long time: good training partner, so hopefully I'll get a chance again at some point in the future.

    Out of interest, what do you think about the plausibility of the old Helio story, where he claims he had to modify judo because he was so small?

    His brother Carlos was just as small, or possibly even smaller, so I'm not sure it holds water. Not to mention Jigoro Kano was probably smaller than both of them.