We started off with some skipping followed by 9 minutes of agility drills to get warmed up. After this we worked on cutting the angle off a jab and a few other boxing combinations to get us thinking about using footwork to set up shots.
As usual the session was finished up with some sparring and then I helped the girls work their take downs and defense against the cage.
After I did some squats and lunges with Sharlotte as I have been slacking with strength work and have a bit more time to work on my conditioning with no fights or competitions for at least 4 weeks.
I have already started planning our next big session on January 22nd which will be an afternoon of boxing and submission wrestling drills for MMA followed by some sparring in the cage or ring, so if anyone would like to come along add yourself to the facebook group, send me a message or call up First Gen on 01323 724831
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