I managed to snag not one but 2 really good deals for capoiera classes on groupon!!!
One is ten classes at capaoeira ceara in Bethnal green and the other is 5 classes at Tribo capoeira in Puteny. I've missed training capoiera since I left Bahrain so it will be nice to varey training up and makes sure I'm compleating at least on of my new years resolutions. If you arn't a member of groupon sign up they always have loads of good deals on exercise classes, keeping fit doesnt have to cost a bomb!
Its been an interesting start back at work as I have training this week so I can start doing the advanced health screens. These involve performing a submaximal VO2max test on the patients, a more detailed lung function test and also a grip strength and flexibility assessment.
Whats good is that I have more opportunity to interact and help people make some life style changes. We spent the day reviewing exercise physiology which was interesting. I'm going to start keeping a monthly record of my training and fitness as doing a VO2max will give me a good baseline of where I'm at seeing as I have been so lazy the last month.
In other news my cholesterol and blood glucose results were all normal and I got my flu job done. I have been sneezing like crazy and today I realised my coat is full of feathers and thats probably what was making me feel like crap haha.
As for the Europeans I guess I will see how I feel at training and go from there, I hate doing anything when I'm unprepared but again it would be a good chance to see what my goals should be and help gear me up for entering some bigger competitions this year.
I was in a pretty grumpy mood but cheered myself up reading a couple blogs by some other bjj girlies, its nice to know more and more girls are getting into bjj and it means as much to them as it does to me, it just gave me a good vibe! Trusty old blog patrol lets me see how people stumble upon my blog and doubles as a tool for catching up on other blogs I might have otherwise missed, anyways I will add them to my blog roll so you can enjoy them too so check it out.